
Do I feel guilty?
Hell, no.
One of the things I don't understand, surfing around support boards, is when people get honestly upset because they popped 3 french fries into their mouth, or they were stuck somewhere and had to eat what was available, and they go over daily calories by 40-50.
We all have to learn to eat in Real Life, not just with specially prepared foods in front of us. Once in a while you're going to consume some not-so-wonderful-for-you things, and it's ok. As long as you know you can limit it to one day every once in a while, it's a good thing.
And I do understand some people are in a place emotionally where they just can't allow themselves a "slip" because it will cause an avalanche of poor food choices, but for the most part--enjoy once in a while.
Your sanity will thank you.
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