I stopped eating the Nurtisystem food because it was tearing me up. The problem is I didn't know ingredient was doing it.
Tonight I tried a couple small pieces of a sugar free candy...loaded with malitol.
Malitol is not my friend.
I still don't know if soy is a problem, but I can be sure that mailtol is, and NS foods tend to be loaded with it.
My poor tummy...