Down 3.5 pounds for the week!
A small personal victory for myself yesterday: I was out running errands and managed to get stuck behind an accident...so I turn around and decided to cut through the air force base to take the back roads home (it took 30 minutes to mve 4 car lengths...I figured the long way home was faster...) By then it was almost 4 p.m. and I still hadn't had lunch and was very hungry and thristy.
The base has a conveniently located Burger King. I decided to go through the drive through and get a Diet Coke...and I resisted the call of the Whopper Jr. Granted, I should have stopped and eaten something because I was right at the edge of eat-or-get-sick, but I waited.
And yes, I'm proud of me. In the past I would have used low blood sugar as a reason to stop and eat a burger.
Now, if it had been Wendy's...oh yeah, I would have stopped and gotten a small chili and a side salad...